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Nutritional supplements are meant to complement a healthy diet, not replace it. If you’re generally healthy and eat a wide variety of foods, you probably don’t need nutritional supplements. In certain cases, however, fortified foods and dietary supplements may be useful in providing one or more nutrients. For example, women who are pregnant or hoping …

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If you’re like most, you’re looking for ways to make meals healthier yet still enticing. Get your juices flowing to plan healthy menus by browsing healthy recipes online and in cookbooks. To prepare your healthy menus, you’ll need to have healthy ingredients on hand. Your shopping strategies should focus on fresh and unprocessed foods. That …

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Good food is one of life’s great pleasures. And for most, meals are at the heart of family life and celebrations. Would you like to make satisfying and healthy meals that help protect your family from heart disease and other health problems? Of course you would. So move away from calorie-laden, fatty and salty convenience …

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Do you want to adopt a healthy diet but aren’t sure where to start? As you consider the parade of healthy diets in magazines and cookbooks, make sure to look for one that: Includes a variety of foods from the major food groups: fruits; vegetables; whole grains; low-fat dairy products and lean protein, including beans …

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Do you feel like you can’t keep up with the latest nutrition news because it’s always changing? While it’s true that what is known about nutrition and diet is evolving, there are some nutrition basics that can help you sort through the latest research and advice. Nutrition basics come down to eating a variety of …

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